Lifestyle

A healthy diet is the best path to weight loss

A healthy diet is the best path to weight loss

January is the time we make those wonderful New Year’s resolutions. We either promise to improve our attitude, save more money, or spend more time with family. The most popular resolutions are to lose weight and get fit. The third week of January is designated as “National Healthy Weight Week” which aims to reinforce healthy eating as a way of life instead of dieting to lose weight.

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The Scott County Record

PO Box 377

Scott City, KS 67871

Phone: 620-872-2090

Fax: 620-872-0009