Studies examine how short a workout can be and still provide health benefits
Thu, 05/12/2022 - 12:00am
Some people thrive on hours-long runs and sweaty Peloton classes, but a much larger group of people lack the time, motivation, or ability for long workouts. Take, for example, those with chronic health conditions, limited mobility, prior bad fitness experiences, or the hopelessly overscheduled.
